![]() ![]() I really like these electrolyte tablets by Nuun. If you’re going on a long desert hike, it’s a good idea to have some. In addition to water, packing salty snacks and/or electrolytes will help you stay hydrated, and can even be essential if you sweat a lot.Įlectrolytes are lost through sweat, but they’re important in helping your body retain fluid. Of course, you want to make sure you’re carrying enough water for your hike.
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